Coach Marek

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The Method Explained

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Self-evolution through Movement Practice is the idea.

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MOVEMENT

/ˈmo͞ovm(ə)nt/

noun

​1) an act of changing physical location or position or of having this changed.

"a slight movement of the upper body"

2) a change or development 

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PRACTICE

/ˈpraktəs/

noun

1) the actual application or use of an idea, belief, or method, as opposed to theories relating to it.

"the principles and practice of teaching"

2) the customary, habitual, or expected procedure or way of doing of something.

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Understanding the union of these terms as a concept helps someone to take charge of themselves and begin building the person they want to become. 

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IT STARTS WITH EDUCATION